They’re gentle on joints and can help provide a little or a lot of resistance when you’re working to strengthen an injury, or use them as a tool to increase your range of motion and depth in a stretch. While they can be used for full workouts and strength moves, resistance bands are also a great tool for stretching, rehabbing injuries, and mobility work. Great Tool for Stretching, Mobility, and Rehab They’re also a great travel companion, as they can easily be stuffed into your luggage for work travel or vacation, or thrown into your gym bag. Resistance bands take up little to no space, making them the perfect piece of equipment to add to your home gym. It’s a nice change from a free-weight routine, and they can even feel a bit safer for some exercises-you don’t have to worry about dropping them on yourself if you can’t complete a rep. Provide Constant Tensionīecause resistance bands provide resistance throughout the exercise, you’re forcing your body to work even at the starting point of exercises, so the bands help challenge your body in a different way. You can wrap a band around an anchor point to perform resistance rows or flys versus cable variations stand on the middle and grab the handles or ends to perform bicep curls or tricep kickbacks versus dumbbell variations or stand on the band and wrap it around your neck and shoulders to do a squat versus a barbell variation. Resistance bands can be used to replicate many exercises you’d perform with free weights or even certain machines in the gym. Benefits of Resistance Bands Perform Multiple Exercises But know that there’s no standard rating system: Bands can be listed by a static level of resistance, a dynamic range, or just relative levels, such as “light” or “medium.” Bands are often coded by color according to how much resistance they provide, but each brand uses a different color scheme, so compare resistance by weight or difficulty level, not color, when selecting a set. The thickness of the band can also determine the amount of initial resistance, and different size bands or different configurations are better for working different areas-for example, the smaller loops are great for glute work, where the larger loops can be perfect for full body moves like squats, or good mornings and lunges.ĭon’t think of these as only light-duty workout tools some bands can offer up to 200 pounds of resistance. How Resistance Bands Workīands provide progressive resistance: the farther apart you pull the band, the more resistance you’ll experience. Plus, they’re the perfect way to warm up your legs, glutes, quads, and hamstrings before heading out for a run, too. Depending on what size and shape, they can be used to work just about every single muscle group in your body. They come in many different shapes and sizes, from long thin or thick loops, to smaller loops, to straight bands not tied or made into a loop, to straight bands with handles on the end, and even figure-eight shaped bands. Resistance bands are an incredible piece of fitness equipment.
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